Hello, I'm Erika.

I'm so glad you are here and want to share with you why I think working with me will help you improve your life and reach your goals.

  • I have overcome my own struggles.

    Five years ago, most of my energy was consumed with  disordered eating, body hate and self harm. I don't remember the exact moment I decided to change or why, but I'm glad I did. No matter your struggle, I can help you find the energy and motivation to improve your life.

  • I am well educated and able to share my knowledge with you.

    I am a Physician Assistant with 15 years of experience. I understand the body and how it works and am told I am quite good at explaining things! I also have a Health Coaching Certificate and extra education in Gut Health, Hormone Health and Emotional Eating.

  • I have gained a sense of inner peace and can show you how to do the same.

    By teaching myself how to set and hold boundaries and through developing and nurturing a friendship with myself, I have been able to trade anxiety and overwhelm for resilience and calm. I can share many tools and techniques to help you improve your self-talk, body image and mental wellness.